Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

Regular upper body workouts offer numerous benefits including adding muscle strength, improving posture, reduces risk of injuries and enhances functional fitness for everyday tasks. Mobility ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...