If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

As both Christians and Muslims prepare for fasting, seasoned public health and nutrition experts have outlined practical steps Nigerians can take before and during fasting without compromising their ...

Dr Ayazullah Safi has shared his advice to keep physically and mentally thriving during Ramadan ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Discover how to restore your gut health and alleviate bloating and constipation after festive feasting with expert dietary advice. Read more at straitstimes.com. Read more at straitstimes.com.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world.