Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Good morning, banana olive oil muffins, baked oatmeal bars and sweet corn tamal. Something I’m trying to do more this year is make breakfasts I actually enjoy. So often, I’m rushing out the door with ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that support healthy weight loss.

Wholesome raspberry oat bars made with simple ingredients. Vegan, gluten-free, and perfect for meal prep, breakfast, or a ...

From satisfying quiches to simple smoothies, these vegetarian, yogurt-free breakfast recipes are the perfect way to start ...

From make-ahead protein powerhouses and easy smoothies and scrambles to entertaining-worthy vegan quiches.

Reading labels on boxes and packets is fast becoming a mindful grocery-store habit, though there’s no denying it can feel tedious when done day after day. Still, if you’re taking the time to scan ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

You need to try these if you have a sweet tooth ...

Short on time in the morning? A doctor shares his 5-minute overnight oats recipe that delivers protein, fibre and gut health benefits. (Image: Pinterest) Dr. Rupy Aujla shares a 5-minute overnight ...

Bananas have long been valued in tropical regions for their availability and versatility. In baking, mashed bananas act as a natural binder, making them ideal for eggless cakes. This quality helped ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.