Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Recent research suggests that behavioral and environmental strategies could extend meal duration and reduce the amount of ...

Regular physical activity is crucial for preventing and managing obesity as it helps burn calories, build muscle, and improve ...

Analysis of Food Standards Agency data by the Office for Health Improvement and Disparities shows there were 425 fast food ...

The government shouldn’t subsidize soda and candy, which have no nutritional benefit whatever.

You’ve been lied to - these 10 foods are marketed as healthy, but they may be silently sabotaging your diet. Hidden sugars, ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve ...

Have you ever wondered which fast food chain has the best nuggets? With the internet being…well, the internet, customers ...

Dr Mindy Pelz, a nutrition and functional medicine specialist, shared a fasting method she claims can help people lose weight ...