The Paleo Diet takes nutrition back to basics by focusing on whole, natural foods. From fat loss and stable blood sugar to improved energy and muscle support, here’s how paleo — and a smart ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not sustainable ...

Are you eager to get back in shape for 2026? Do you want to look good? Here are some of my favorite topics for diet ...

The start of the new year comes with new resolutions and, for many, that means a new diet. But experts have now explained why ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...