Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

Gwyneth Paltrow said she has returned to eating carbohydrates such as pasta and bread, after being on a strict paleo diet ...

Gwyneth Paltrow, the Oscar-winning actress and wellness entrepreneur, has revealed she’s embracing carbohydrates again after ...

The actress previously banned carbs from both her diet and that of her children but now says things have changed ...

The Oregon area business community welcomes in its newest store Saturday with a ribbon cutting and open house.

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Half of the participants were asked to follow a Mediterranean diet, but they could eat as much as they wanted and weren’t required to work out. The other group was asked to walk for at least 45 ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...