A high-fat diet can cause the intestinal lining to weaken, allowing live gut bacteria to travel directly to the brain in mice ...

As we begin our spring garden season, I want to share information over the next few columns on soil amendments. Soil amendments are materials added to soil to enhance its physical and chemical ...

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

This World Sleep Day 2026, sleep better by knowing (and avoiding!) these seven habits that can ruin your sleep without you even realising ...

Boots has analysed data from 17 million Advantage Card holders to reveal six beauty and wellness trends set to shape routines ...

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

Zoloft (sertraline) is an SSRI commonly prescribed for major depressive disorder, panic disorder, PTSD, OCD, PMDD, and social anxiety disorder. While some individuals experience symptom relief, others ...

Many people associate high uric acid with heavy meals, red meat, or alcohol. So when a routine blood test suddenly shows ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

Not all sweet tastes are created equal. Here’s what the science says about how two common sugar categories affect your blood sugar response.

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of ...

By Dr. Devatara Holman, DACM, L.Ac., and Dr. Evan Shepherd Reiff, DACM, L.Ac. Valley Acupuncture and Integrative Medicine In our society today, we often treat stress as a temporary hurdle to be ...