Chameera, Nissanka and Kamindu have passed their tests, while Hasaranga, Pathirana and Malinga are yet to undergo theirs ...

Objectives Declining physical fitness, rising obesity and mental and behavioural diagnoses are growing public health issues in young adults. This study aimed to examine the associations between ...

Grandmother and personal trainer Lesley Maxwell, 65, dedicates her life to showcasing how she remains so fit at her age. Now ...

Sri Lanka Cricket (SLC) has mandated its players to clear fitness tests to secure no-objection certificates (NOCs) for ...

Chuck Norris survived not just one, but two heart attacks, which struck within minutes of each other nearly a decade ago, ...

First responders can try a new strength and conditioning program for free at Cynergy Training's open house in Hanson.

Certain pieces and brands signal conservatism in 2026, according to fashion experts.

SLC (Sri Lanka Cricket) recently came forward and announced that their players will need to clear fitness tests if they are ...

After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and ...

Hussein Hausa did not set out to become a Pilates advocate. At 16, he was practising taekwondo. Over time, he moved into strength training, studying anatomy and biomechanics to better understand how ...

Planet Fitness brings its mobile Black Card Spa to Toledo on March 24 with free recovery amenities, giveaways and food for ...

Amid a masculinity crisis driven by status anxiety and socioeconomic shifts, young men and boys are turning to physical ...