In part one of our exclusive gut health series, gastroenterologist Trisha Pasricha identifies the everyday habits throwing our digestion out of whack and how to get things back on track (hint: You’ll ...

Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system.

Did our AI summary help? Warm milk has long been linked to comfort and better sleep, and digestive support. Others begin with a glass of warm milk for strength and gut health. Milk is a good source of ...

Sunway Medical Centre Bandar Sunway Gastroenterology and Hepatology Specialist Dr Sheikh Anwar Abdullah KUALA LUMPUR, Feb 27 (Bernama) -- Ramadan can serve as a valuable period to improve gut health, ...

Drinking water right after meals is one of those habits people inherit without questioning. Someone at home says don’t do it. Someone else says it helps digestion. You grow up hearing both. And ...

Dr Sethi says the high fiber content in pumpkin seeds promotes healthy digestion and regular bowel movements. Pumpkin seeds are small but are surprisingly rich in nutrition. A 28-gram handful of ...