Dinner is generally the most rushed meal of the day. Many people eat late, scroll through their phones, and then head straight to bed. It feels normal in modern life, but the body may not see it that ...

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It’s been described as the “most important molecule” for cardiovascular health. Plant-based, science-born supplements can boost it in your body.

If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the ...

GI side effects from GLP-1s may cause patients to drop the medications or turn to OTC remedies. Gastroenterologists don’t ...

Menstrual cramps are common but shouldn’t be ignored. Experts explain why period pain occurs and how women can manage it more effectively.

Dr. Maya Rosman explains whether honey in yogurt truly deserves the title "Superfood", how protein balances the sugar – and when the healthy teaspoon turns into a calorie trap.

Women are reshaping medical cannabis as gaps in women’s health persist, pushing for fairer access and smarter products.

Cambridge scientists have shown that when tumours first emerge, interactions with healthy cells in the underlying supportive tissue determine their ability to survive, grow, and progress to advanced ...

The Functional Gut Clinic, which also has a location at LycaHealth Orpington, has launched the UK’s first fully integrated Microbiome Clinic.

Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...

Long-term health happens in subtle ways, and often in the first few hours of the day. People who stay healthy year after year tend to nurture a few consistent habits before 10 AM that regulate their ...