I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...