If there's a tub of Greek yogurt sitting in the back of your fridge and you don't want it to go to waste, these are some ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

When it comes to protein-packed foods, you really can’t go wrong with yogurt. It’s wildly versatile, working as a filling breakfast, a convenient snack, a savoury meal topping, or an ingredient in ...

Yogurt doesn't always have to be considered a healthy snack. Here are 10 things you can mix with it from your pantry to make ...

For a simple yet delicious breakfast option, try parsley avocado toast. Mash half an avocado on whole-grain bread and top it ...

A recent study reveals that seven in 10 Indians still consume milk and dairy, with a notable shift towards flavored varieties ...

Seven in 10 Indians continue to consume milk and dairy products regularly, though traditional consumption patterns are ...

Too much sugar, mainly from sugary sodas and processed treats, can have dangerous effects on kids, including harm to ...

Nicole Byrom shares some festive, nutritious and fun drinks to help stay healthy and hydrated over the holiday season, which ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.