The butterfly stretch is perfect for your inner thighs and hips, making them more flexible. Simply sit on the floor, keeping your feet together and knees bent outwards. Hold your feet with both ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact your hips, but can cause knock-on effects elsewhere in the body.

Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...