A headstand offers several benefits to your body — from building upper body strength, to improving balance and control, to ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

The Biden administration tried and failed to enact a federal ban on gas stoves, and then denied the plans, convincing media ...

Somewhere deep in the archives of the lime-green, forum-shaped headquarters of Mutato Muzika, Mark Mothersbaugh is digging up ...

Hungarian-Jewish filmmaker László Nemes has returned with his first film in seven years and — it’s no coincidence — his third successive movie set in or around wartime. Considering the neorealist “ ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Each click of the camera at Albright Studio Photography in South Williamsport brings another opportunity for a memorable ...

It was just a normal Thursday, but in the back of my mind, something was bugging me. My writing for tomorrow was giving me major anxiety. The weather was a ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga asanas that can help in losing the extra kilos and also building core strength.