Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices.The Side Plank Pose, also known ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

Using a laptop stand. The idea here is to prevent the head and neck from craning when working on a laptop. According to ...

Plank pose: This is included because core strength is helpful for pull-ups. Hold a standard plank position and gradually build up to two to three minutes over time.

A headstand offers several benefits to your body — from building upper body strength, to improving balance and control, to ...

Geraldine “Jerry” Leo, a 100-year-old New Yorker, celebrated her milestone birthday in an extraordinary way by holding a five ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

The Biden administration tried and failed to enact a federal ban on gas stoves, and then denied the plans, convincing media ...

Hollow holds work the core from all angles for an awesome abs workout. Here are the hollow holds results after three weeks of ...

Under Armour said on Friday its sales decline would worsen this quarter and warned of soft demand as well as $100 million more in tariff-related costs for the year, sending the sportswear maker's ...