AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

Executive chef of The Westin Manila Rej Casanova believes that plant-based dining should be a norm in all hotels. Here's how he balances flavors and presentation with healthy eating.

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Supermarkets will have aisles full of foods for the elderly, as well as the usual baby pouches and snacks. Your chocolate won’t come from cocoa at all, but from broad bean plants. These are some of ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

A country-music legend. A man-eating plant. A dying teacher's last class on the meaning of life. You’ll find all three in Florida Rep's new season.

Three vegan restaurants are participating in this year's event, as more Black-owned vegan and vegan-friendly eateries pop up ...

One diet often touted by the media as one of the healthiest is the Mediterranean Diet. This diet, according to CNN’s “ 2025 best diet wins gold for wellness and disease prevention,” focuses on fruits, ...

People are cutting back on meat out of health concerns, but plant-based alternatives fail to meet their taste expectations – ...

For people dealing with autoimmunity, inflammation, gut issues, chronic health issues, or even just aging, it’s vitally important to eat enough protein. Because the immune system runs on protein. If ...