When you eat pomegranate, your body breaks down a major healthy nutrient called punicalagin (PC) into smaller pieces called urolithins that showed the strongest protective effects.

Many of pomegranate's health benefits are attributed to its high antioxidant content. Here we're exploring all the pros of ...

Raphael Gomes demonstrates why most people have been eating pomegranates incorrectly for years.

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although findings are mixed. Learn why and ...

Want to eat antioxidant-rich foods but don't like pomegranate seeds? Discover 10 more surprising foods that pack lots of free ...

The potent mix of pomegranate, amla, and muskmelon juice can boost skin and digestive health. Here is how drinking it in a ...

These frozen fruits beat fresh for healthy breakfasts, thick smoothies, delicious desserts, savory dishes, and more.

May is the transition time. Spring blooming plants settle into summer, peach and plum trees hint at the coming harvest, ...

Whether you slice cauliflower into steaks, roast it or turn it into rice, these vegetarian recipes are the perfect pick for ...

After a few weeks of daily use, I noticed my skin looking more hydrated and my nails growing stronger. I also appreciate the ...

In a season where fatigue and dehydration are constant threats, traditional ingredients are being rediscovered not as relics, ...

Fruits are often reduced to “just vitamins,” but in reality, they are functional foods, each one offering targeted ...