Pomegranates, which are now in season, are an important part of Persian and Middle Eastern cuisine and have many health benefits.

Inspired by Persian cuisine and backed by science, this powerful fruit delivers proven benefits for cardiovascular health, ...

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Pomegranates offer numerous health benefits, including powerful antioxidant and anti-inflammatory effects, which can protect against heart disease and certain cancers. They are also rich in nutrients ...

Roselle, also identified as red sorrel, is an annual plant that yields edible calyces that are red and fleshy with unique ...

While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.

Whole grains, colorful fruits and vegetables, fiber-rich foods and Omega-3s can lower cancer risk, according to OSF ...

For thousands of years, the pomegranate has been an important food and medicine not only in Greece, but also in many other ...

Drinking a daily glass of pomegranate juice may gently lower blood pressure—especially in people with higher readings—but ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

When it comes to keeping your heart happy and healthy, sometimes the simplest solutions are sitting right in your fruit ...