Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

That’s where arm exercises ... we talk about upper body workouts, we’re usually talking about major muscle groups like the anterior deltoid (the front of the shoulder), the posterior deltoid ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...

Pull-Ups: Targeting the Posterior Chain Kushal ... Deltoids: Shoulder muscles that assist in arm movement. - Triceps: Located at the back of the upper arm, crucial for elbow extension.

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across ... anterior/middle deltoid and posterior/middle deltoid of the hitting arm during pre- ...