The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Jenny McCarthy, 52, revealed that she “became so ill from being a vegan” and “almost died” before going pretty hard in the ...

Vitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Calcium forms the foundations of good crop nutrition, according to farmer and independent regenerative agriculture consultant ...