The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Magnesium and potassium are two essential minerals that play several vital roles in your body. Deficiencies of either mineral are common in the United States. In many cases, a person may be ...

As we begin our spring fertilizing the following is a guide to help you with the symptoms of various nutritional deficiencies ...

Is coconut water a potassium powerhouse An expert reveals the truth about its health benefits and how it fits into a balanced ...

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

adding that while many people get enough potassium from a balanced diet, deficiencies can occur because of some medications or underlying medical conditions. She said a lack of potassium could ...