Explore Em Ricketts' honest evaluations of popular weight loss trends including detox teas, weight training, and calorie ...

Fitness trainer Em Ricketts shares her views on popular weight loss methods. She rates detox teas poorly. Ricketts praises ...

Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But ...

Just because being pregnant feels like walking around with a bowling ball attached to your stomach all day doesn’t mean you can’t actually go bowling ...

The American Heart Association and the American College of Cardiology's new guidelines for 2025 emphasize early intervention.

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the benefits of the long-stigmatized supplement. Sales are booming as a result.

WWE returned to France today, where an electric crowd showed out for Clash in Paris 2025. It was the second premium live ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Breaking: Tennis icon Serena Williams reveals her post-pregnancy weight loss journey, sharing the emotional toll and the surprising ...

A growing body of research suggests that neck size may also serve as an early warning sign, indicating a higher likelihood of developing serious conditions like heart disease, diabetes and sleep ...

Jackie Garcia told Newsweek she gained weight, despite a loss of appetite, and fatigue kept her from exercising—yet workouts were still prescribed.