Aishwarya Rai Bachchan is not only one of the most celebrated Indian actresses; she is also a hands-on, grounded, and deeply ...

Small actions repeated consistently create meaningful change. Here are 5 small steps which have the power to positively impact your everyday life.

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Chronic illness has become one of the defining public health challenges of our time. From diabetes and heart disease to ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Life insurance can help your family replace lost income, pay off large debts and allow you to leave a financial legacy after you die. But it can be complicated. There are lots of different policy ...