Aishwarya Rai Bachchan is not only one of the most celebrated Indian actresses; she is also a hands-on, grounded, and deeply ...

One applicant wrote his entire essay as a forensic analysis of the random items in his backpack. Gum wrappers, crumpled notes ...

Small actions repeated consistently create meaningful change. Here are 5 small steps which have the power to positively impact your everyday life.

Medically reviewed by Rafle Fernandez, MD Blood pressure changes naturally but big swings strain your heart.Stress, diet, ...

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Her Dollar Kings idea centers on taking advantage of places where everyday costs remain low and the quality of life stays ...

Chronic illness has become one of the defining public health challenges of our time. From diabetes and heart disease to ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

A blood pressure as low as 120/80 mm Hg in adolescence can be linked to a higher risk of atherosclerosis in middle age, according to a study led from Linköping University, Sweden. The findings, ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.