In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...