A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...

Born out of a personal wellness journey, Bloom Nutrition is looking to inspire people going through a similar journey through ...

To perform this motion you'll need a resistance band tied to a power ... raising the bar up or bending your knees. The split squat is a single leg exercise that forces you to use your core for ...

Middlebury was transported into a mythical Ancient Greece this past weekend when Benjamin Adam Weiss ’25 debuted his joint ...

We weren’t just laying around the house, as we put them through real-life scenarios: Hanging out at the bar, grabbing coffee ... We found the wrinkle-resistance is a lifesaver, which keeps you ...