A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...

Gymijet, a fitness innovation startup, has officially launched its AI-powered, portable gym system designed to help users train anywhere with precision, convenience, and real-time guidance. Developed ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...