Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

A federal judge said Tuesday that the Justice Department can publicly release investigative materials from a sex trafficking ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

As he called the House Judiciary Committee into session on a cold and snowy February day in Washington, DC, Chairman Jim ...

Florida’s political blowback may be occupying the headlines, but the real friction is structural: the state’s economy survives on clean beaches and uninterrupted tourism ...

By focusing on price, data and idea generation, marketers have the chance to find unexpected pockets of growth and bring much ...

Oliver has an inherited condition called Hunter syndrome, which causes progressive damage to the body and brain.

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep your eyes on it to stay balanced. Now bend down, either by squatting or ...