It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day. He encourages aiming for slow, steady progress, noting that small steps can ...

Frozen shoulder affects 3–5 per cent of the general population and as much as 20 per cent of people with diabetes ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

Neural pathways and mtb hand position, discuss ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

1 Consultant Physiotherapist, South Devon NHS Healthcare Trust, Torbay Hospital, Torquay, UK 2 Consultant Physiotherapist, St George’s NHS Healthcare Trust, London, UK; Visiting Reader, St George’s ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...