Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Your running gait is the cycle of movements that make up your technique ... High knees, butt kicks and bounding exercises will all work to reinforce proper mechanics and engrain efficient movement ...

A few years ago, GB runner Jessica Judd (listen to our podcast with Jess) made a startling admission: depending on the stage of her menstrual cycle ... writes about all things running, from ...