I desperately needed a break from my usual treadmill walks, so I decided to give fitness trainer Oliver Sjostrom’s recent “all-levels” HIIT workout a try. Exercising during pregnancy comes ...

We’ll also combine multiple offices across HHS into a new Administration for a Healthy America, dedicated to disease prevention and fighting chronic disease. I did not come to Washington ...

It's a low-impact, sustainable form of cardio that works for people of all fitness levels, making it the perfect fat-burning workout. Unlike running, which takes it's toll on your knees and ankles, ...

10 min arms workout with no equipment required. For more workouts and programs, check out my app After meeting JD Vance, the Pope delivered a pointed message to the world Hundreds of passengers ...

Listen to Story A national consortium led by India's premier medical panel is seeking a health tax on foods high in fat, sugar and salt as well as stricter rules around food marketing to children.

The national consortium is seeking a health tax on foods high in fat, sugar and salt, and also stricter rules around food marketed for children. The group has urged a ban on selling foods high in fat, ...

Stair climbing's combination of strength and cardio makes it particularly effective for belly fat loss. The intensity challenges your muscles while spiking your metabolism, so you continue to burn ...

making it one of the most effective exercises for fitness and fat loss. With stairs available almost everywhere, this underrated workout can help you shed weight without hitting the gym.