According to nutrition expert Dr. Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

If you’re new to this delicious fermented food, you might be wondering how to eat sauerkraut. Think of kraut as similar to ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more beneficial than sauerkraut brine or plain cabbage. Eating fermented foods can ...

Authors Maria Marco, professor with the Department of Food Science and Technology, and Lei Wei, a postdoctoral researcher in ...

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

A new UC Davis study shows that having fermented food like sauerkraut could be good for gut health. (Hector Amezcua / UC Davis) Is sauerkraut more than just a tangy topping? A new University of ...