A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

If you’re new to this delicious fermented food, you might be wondering how to eat sauerkraut. Think of kraut as similar to ...

Is sauerkraut more than just a tangy topping? A new UC Davis study published in Applied and Environmental Microbiology ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

Dr Tim Spector, founder of nutrition brand ZOE, says more people should be adding these foods into their diets as it can also ...

From kimchi to kombucha and sauerkraut to sourdough, many traditional food staples across cultures make use of fermentation.

“A little bit of sauerkraut could go a long way,” she said. “We should be thinking about including these fermented foods in our regular diets and not just as a side on our hot dogs.

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...