Stanford researchers reveal how regulatory T cells recognize safe foods by scanning for specific protein signals, opening new paths to prevent and treat food allergies.

A centuries-old Japanese philosophy is gaining modern attention for its potential health benefits. Known as hara hachi bu, the practice encourages eating until about 80% full — but its deeper value ...

Food allergies are serious and, for some, potentially deadly. And yet, despite decades of research into allergies and what causes them, very little is known about why the vast majority of people are ...

Artificial intelligence is transforming food innovation by accelerating ingredient discovery, optimizing formulations, and enabling personalized nutrition strategies to improve public health outcomes.

Eating the majority of your calories earlier in the day can be beneficial, but so can adding more fiber and protein.

In little moments like when sipping coffee or licking an ice cream cone, it doesn't seem like your body is pulling off a biological miracle. But it is. That cookie is not you—yet when you put it in ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

It's recommended you fill half your plate with fruits and veggies. How much do you really need? And more importantly, why does it matter?

From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often ...

Human health is shaped by far more than what happens in a doctor’s office. Research estimates that as much as 80% to 90% of health outcomes are influenced by factors outside of medical care – ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.