As the years go by, staying active becomes a key piece to enjoying a full and healthy life. We often think of traditional ...

Walking can help improve your bone density, mobility, and even your mood. Now, new research finds that it may even help you ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...