Walking can help improve your bone density, mobility, and even your mood. Now, new research finds that it may even help you ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

It’s not always easy to find the motivation to do a workout, but if the idea of doing an entire training session while lying down helps, then this give this full-body strengthener a go.

SALISBURY — Late last Saturday night while you and your family were finishing up dinner, catching the end of Duke’s shellacking of Alabama in the Elite 8, and preparing for a peaceful night of ...

McFarland senior Spencer Alf traveled to Iowa City ... Alf accepted an offer to be a walk-on athlete for the school's track and cross country teams. “I knew this was my home,” Alf said. “I really just ...

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...

A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple ...