FAYETTEVILLE, GA. Fayette Senior Services, Inc. (FSS), a 501 (c)(3) nonprofit organization, would like to recognize their ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Continue walking in a straight line for 10 to 15 ... Staying active is essential for seniors to maintain their overall health ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

SALISBURY — Late last Saturday night while you and your family were finishing up dinner, catching the end of Duke’s shellacking of Alabama in the Elite 8, and preparing for a peaceful night of ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...

Walk vigorously for 60 seconds. Repeat 5 to 10 times. Walk at 2 mph for 5 minutes to cool down. For a more advanced workout, alternate between jogging and sprinting. You can also add more minutes ...

McFarland senior Spencer Alf traveled to Iowa City ... Alf accepted an offer to be a walk-on athlete for the school's track and cross country teams. “I knew this was my home,” Alf said. “I really just ...

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...