Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Pets are more than companions – they’re family – and keeping them healthy can be simple, enjoyable and rewarding. Today’s pet ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

The 80th season of the NBA is underway and many players are showcasing unforgettable athleticism. With veteran players like ...