Mobility training is just one of the tools Ben relies upon for longevity. And, to encourage others to give it a go, he ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short shows you how to properly do Knee Circles, an easy daily fix to restore hip ...

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See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

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Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

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Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.