See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

On December 18, EU leaders will sit down in Brussels for what many diplomats already describe as one of the most tense summits of the year. European ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

As executive director of the College Football Playoff, 61-year-old retired general and superintendent of the U.S. Air Force ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Nestled in south-central Oklahoma, Sulphur combines small-town charm with surprising amenities, all wrapped in a cost of living that might make you do a double-take at your retirement calculator.

Welcome to the heart of South Alabama, where life moves at just the right speed! Andalusia offers that perfect mix of small-town charm and modern conveniences. The courthouse square serves as the ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

When you eat earlier, your digestive system can work more efficiently, breaking down and absorbing nutrients effectively.