In reality, people with insomnia may reach for their phones because they can't sleep – not the other way around. Lying in the ...

Learn how to improve your sleep hygiene with simple daily habits as recommended by a doctor. Check out the tips: from clean bedding to limiting screens for deeper, more restorative rest.

Recommendations vary on just how cool your bedroom should be. The National Sleep Foundation says the ideal temperature for ...

Scott Brocato recently spoke with Dr. Ikrita Klair, a sleep medicine specialist with MountainView Regional Medical Center, ...

Quality sleep is vital for physical and mental health and our complete guide has all the expertise you need to improve your ...

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

After a summer vacation of late nights and sleeping in, it’s back to reality Monday and Tuesday for hundreds of thousands of children and teachers across the DMV as the new school year begins.

The divergence between male and female sleep quality starts at puberty and has several implications for women’s health across ...