Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

But I also don’t want to be sober. I love click-clacking my way into a fancy event and being handed a glass of free champagne ...

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...

As we close out 2025, health and wellness have solidified their place at the forefront of individual and collective ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Quality improvement programs markedly increase sleep apnea testing in stroke patients, showing effective ways to improve guideline-based care.

Sleep and circadian rhythms are fundamental biological processes that bidirectionally regulate metabolic homeostasis, ...

You may be among the 45% of adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes ("Uncle Joe snores so loudly he rattles the windows!"), but ...

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get ...

There's a great deal on Apple Music right now. New subscribers can get three months for just $1. New Philo subscribers can get their first month of access for $25 You can get $8 off your first taste ...

Gartner: European IT leaders to boost spending on local clouds amid geopolitical worries More than half of Western European firms plan to restrict their use of global cloud provider, amid growing ...