Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital ...

On September 1, 2025, the stars offer personalized health insights for each zodiac sign. Aries benefits from mindful breaks and hydration, while Tauru ...

Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, ...

A healthy eating plan is one of the cornerstones of blood sugar management. Experts say there are also simple habits that can ...

Type 2 diabetes is no longer just a disease of older adults. Rising rates among young people are driven by hidden sugars, stress, and inactive routines.

New mothers often face exhaustion after delivery Discover simple practical ways to manage postpartum fatigue improve sleep and regain energy straight from an expert gynaecologist ...

Ignoring the temptation to hit snooze means you’re giving your body the consistency it craves. According to Dr. Michael Breus ...

Serotonin is an essential brain chemical messenger, which controls mood regulation, sleep patterns and facilitates memory function and appetite control. As the "feel-good" neurotransmitter, serotonin ...

Managing blood sugar goes beyond what you eat. While diet remains central to lowering diabetes risk and maintaining stable glucose levels, experts stress that daily habits are just as important.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From fatigue to weight gain, excess cortisol takes a toll on health. Discover how diet, lifestyle, and smart food choices can ...

Trust gentle timing, avoid hasty choices, and celebrate small wins that build toward larger goals and progress.