A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

For the past several years, researchers at the University of Iowa’s Blumberg Lab have been working on a study to observe ...

I tested the Ultrahuman Ring Air for months — it’s a robust, subscription-free smart ring that competes with the likes of ...

This can help prevent the loss of bone density that often accompanies menopause. Altered sleep patterns are a common symptom of menopause. Changes in your hormone levels can also leave you more ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Many women leaders tend to push through chronic stress and exhaustion, believing it to be part of their professional journey.

A vet has warned dog owners not to wake their pet up if they see them looking uncomfortable as it may be part of their ...

Many people unknowingly damage their hair through daily habits, accelerating hair fall. Overwashing, tight hairstyles, and ...

Elinzanetant significantly reduced the frequency and severity of vasomotor symptoms, known as hot flashes, compared with ...

On the Thursday, April 17 episode of her 'Not Gonna Lie podcast,' Kylie Kelce shared what overnights with a newborn baby look ...

AXS-12, known as reboxetine back when it was available as an antidepressant in the United States, may decrease cataplexy ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...