The workout has been put together by fitness trainer DanielPT Fitness, who actually uses a couple of different kettlebells in the workout, one weighing 26 pounds and the other 35 pounds.

KB AB Workout Must Try! #kettlebell #kettlebellworkout #abs #core #abworkout #fitness - YouTube As this workout is pretty sharpish, we recommend using it as a finisher to bolt on to the end of ...

But why the kettlebell? This free weight often sits overlooked while gym-goers make a beeline for shiny new machines. Once you’ve been won over by the kettlebell’s many benefits, the only ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The complaint also accuses the logo of being a symbol of hate for female enlistment in the military because "Ancient Spartans did not allow females to be soldiers in the military." Moss accuses ...

The fiery 70-year old Michigan State head coach stalked the sidelines, increasingly despondent as Ole Miss' lead grew bigger and bigger. After Ole Miss built a 10-point lead with less than four ...

Over the last five years, the Army has been testing and developing new fitness tests and standards ... and lifting and moving sandbags and kettlebells can be added to your leg days for the ...

ATLANTA (AP) Jase Richardson's hot shooting helped Michigan State overcome a poor start and move into another Elite Eight, though the Spartans need at least one more win for a real celebration.

The Wolfpack torched the Spartans 27-9 in the first quarter and never looked back. Thanks to a record-setting performance beyond the arc and 40 minutes of high-octane basketball, the red and white ...