Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

The Trump administration’s plan to take its “America First” agenda global had a rocky start as the president’s sweeping tariff announcements tanked stock markets worldwide.

Kristi Stokes, president and chief operating officer of Downtown Duluth, expressed her thanks for finally seeing demolition ...

Experiencing foot pain, discomfort, or fatigue? Slipping in a pair of comfy, supportive insoles into your walking shoes or running shoes can help. In fact, the best shoe inserts for arch support can ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

After a disappointing 2024 campaign, the UNC women's lacrosse team is back at the top of the heap entering the 2025 ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Viktor Gyokeres was the top scorer of 2024, ending the calendar year on an absolutely ridiculous 52 goals. Staying at ...