Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...