Eating too quickly can disrupt the body’s natural hunger signals. Doctors explain that the brain takes around 20 minutes to recognise fullness after food reaches the stomach. Fast eating may lead to ...

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.

Raw vegetables, though rich in fibre and nutrients, are hard to digest. The lens with which we view foods and diets is often monolithic. If an influencer says a recipe, an ingredient, or a diet plan ...

Experiencing loose motion? A doctor explains the best foods to eat and what to avoid during diarrhoea to prevent dehydration ...

Taking magnesium with a GLP-1 like Ozempic? Learn how they can interact, potential digestive effects, and key safety tips.

Find out what to do before, during, and after your meal to prevent bloating and gas later.

When you're feeling under the weather with a cold, finding comfort in food can make all the difference. Certain foods help soothe symptoms and provide the nutrients your body needs to recover faster.

Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy foods can make falling asleep harder. Opt for sleep-friendly snacks like fruit, ...

Drinking water throughout the day is important, but some times are better than others for hydration, appetite control, and digestion.

What you eat at night can directly affect the quality of your sleep. Nutrition and wellness specialists warn that certain ...

From easing nausea to supporting digestion, ginger is gaining new attention from nutrition experts as one of the most ...