Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

Discover an unexpected beauty recommendation for women over 50 to achieve truly radiant skin, beyond serums and sunscreen.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

The Øresund Bridge has been connecting Sweden and Denmark for over 24 years, with around 70,000 people crossing daily.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

The filament of matter stretches 50 million light-years, and contains a row of galaxies 5.5 million light-years long that are ...

Tyler Tanner pumped in 26 points and No. 17 Vanderbilt put together strong stretches in both halves to beat SMU 88-69 on ...

After a 10-day break from their 2-1 trip to the Players Era tournament in Las Vegas, the No. 8 Houston Cougars began the new ...