Mercy Karathi, an official at AREPS and secretary of the Fitness and Exercise Professional Society of Kenya, noted that there ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

No doubt at some point you'll be looking for something similar for your legs; so here's a dumbbell-only workout for your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...